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How to Start Juicing: 7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet
Posted Date: 2013-10-28



Excited to start making your own healthy, fresh juice at home? EatingWell's 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or, if you're already a home-juicing enthusiast, to give you new ideas for your juicer. Each of our 7 healthy homemade juice recipes provides about a quarter of the average daily recommended fruit and vegetables per glass (5 1/2 cups for a 2,000-calorie diet). Several studies show that adding more fruits and vegetables to your diet can improve your mental health and sense of well-being, yet most of us don't get enough. While smoothies generally contain more fiber (because the whole piece of produce ends up in the final product) and more fruit, fresh juices can be loaded with dark leafy greens and lots of red, orange and/or purple vegetables to help maximize the nutrients in every glass. In our 7-day juice plan we give you delicious recipes every day to help you add more fruits and vegetables to your daily diet. Read on for our 7 days of juicing recipes and shopping list, how-to-juice tips, juicer-buying advice and method for how to juice with a blender.

Source : Eating Well
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